Isagenix
Chickpea Vanilla Protein Squares
Isagenix Chickpea Vanilla Protein Squares redefine indulgence with their rich, fudge-like texture that's surprisingly healthy. Seven simple ingredients are all you need to create these delectable squares that are ready in under 30 minutes. Ideal for those looking for a cost-effective and healthier alternative to store-bought protein bars, these squares promise satisfaction in every bite.
The secret to these squares' nutritional punch lies in the innovative combination of protein-rich chickpeas and IsaLean protein powder. Chickpeas bring a host of benefits, including fiber and essential vitamins, while the protein powder boosts muscle recovery and satiety. Together, they make a power-packed duo that not only tastes good but also supports your body's well-being, making these squares a smart snack for anyone keeping an eye on their health.
Remember, by blending protein powder with chickpeas, you’re not just creating a tasty treat; you’re crafting a body-boosting snack that aligns perfectly with a well-balanced lifestyle.
Chickpea Vanilla Protein Squares
Ingredients
- 1 1/2 cup canned chickpeas
- 1/3 cup peanut butter
- 1/3 cup maple syrup
- 1 Scoop IsaLean Creamy French Vanilla
- 1 tsp baking powder
- 1⁄8 tsp salt
- 1/3 cup chocolate chips
Instructions
Heat oven to 350 Fº and fold a 7” x 7” baking pan with parchment paper.
Drain, rinse canned chickpeas under running water and dry chickpeas with a clean towel to remove excess water.
Add ingredients except chocolate chips to a blender or food processor. Process until smooth
Fold in the chocolate chips
Transfer to the parchment paper lined baking pan and top with a sprinkle of chocolate chips.
Bake in oven for 25 to 30 minutes.
Let cool for 30 minutes before serving.
Optional
Substitute maple syrup for honey
Variations Submitted From People Just Like You...
Low Fat Isagenix Chickpea Vanilla Protein Squares
Submitted By: Patricia Frederick
Always on the hunt for a LOW FAT Snack. A change from chocolate I tried squares.
I used 6 Tbsp of PB&Me for the peanut butter
I forgot to blend the chocolate chips into batter, 🤷🏻♀️ next time.
The Vanilla Protein Powder over shadows the Peanut Butter taste but they do taste great.
They are worth a second try!
FAT 1.5 G CARBS 12.4G PROTEIN 4.2G
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Isagenix Chickpea Vanilla Protein Squares
Submitted By: Michael Lawrence
I followed this recipe just as it was expect for sprinkling the top with peanut butter chips. I will use smaller dish to bake them next time so they will be thicker.
20 minutes in the oven with 30 minutes cooling on the counter. I cut a few squares and then placed the rest in the fridge over night. They firmed up very well and kept their firmness when out of the fridge many hours later.
I would make these the day before for that reason and might try adding a bit of coconut to the next batch.
Isagenix Chickpea Vanilla Protein Squares are a testament to the ingenuity of modern health-conscious cooking
Seamlessly blending tradition with innovation. The history of chickpeas stretches back over 7,500 years, where they were first cultivated in the Mediterranean and Middle Eastern regions. These ancient legumes have been a staple in diets around the world due to their high nutrient content, versatility, and ability to grow in harsh climates.
Chickpeas, also known as garbanzo beans, are packed with fiber, protein, and key vitamins and minerals, including iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K. These contribute to building and maintaining bone structure and strength. The high fiber content aids digestive health, and the protein supports muscle repair and growth. Moreover, the presence of protein and fiber in chickpeas also makes them great for weight management as they keep you feeling full longer.
The combination of chickpeas with protein powder, as seen in the Chickpea Vanilla Protein Squares, is a perfect harmony for fitness enthusiasts and those looking for a nutritious snack. Protein powders, like the Isagenix IsaLean Creamy French Vanilla used in this recipe, are designed to provide a high-quality protein that aids in muscle building and repair post-exercise. When paired with the natural protein from chickpeas, you get a double dose of this macronutrient, making it a suitable post-workout treat or a satiating snack.
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Now let’s delve into the recipe itself. Starting with the base of canned chickpeas eliminates the need for lengthy preparations while still providing all the nutritional benefits. Peanut butter adds a creamy texture and a boost of protein, while maple syrup offers a touch of natural sweetness without the need for refined sugars. The IsaLean Creamy French Vanilla protein powder not only injects a flavorful depth but also increases the protein content, making these squares a balanced source of energy.
The process is as simple as it is rewarding. After combining the chickpeas with the rest of the ingredients (save for the chocolate chips) in a blender, you are left with a smooth batter that is ready to be folded with chocolate chips, adding a rich, indulgent component to the squares. The result is a delicious blend of savory and sweet, with the chocolate chips providing a delightful contrast to the nutty, creamy base.
Variations of the recipe, like those submitted by Patricia Frederick, who looked for a low-fat alternative, show the adaptability of the recipe to different dietary needs. Using PB&Me, a powdered peanut butter, Patricia was able to reduce the fat content significantly while still enjoying the taste and texture of the squares.
Michael Lawrence's adaptation highlights the flexibility of the recipe in terms of preparation and serving. By suggesting to bake in a smaller dish for thicker squares and noting the improved firmness after refrigeration, he provides valuable tips for texture preference. His idea to sprinkle peanut butter chips adds another layer of flavor, and his mention of coconut suggests the potential for further experimentation with the recipe.
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These Chickpea Vanilla Protein Squares are more than just a snack
They're a celebration of how far we've come in understanding the importance of combining different food groups for optimal health. They represent a trend in culinary creativity where taste does not have to be compromised for nutrition. Instead, they coexist beautifully in a simple, yet delicious square.
The evolution of such recipes is a fascinating journey through time, showcasing human innovation in pursuit of health and wellness. Chickpeas have come a long way from being a simple staple of ancient civilizations to starring in these modern protein-packed treats. As the quest for healthy and convenient snacks continues, it is clear that recipes like these Chickpea Vanilla Protein Squares will remain a delightful and nutritious part of our diets.
